Oct 214 min read

Self-development tools: Eastern approaches

The brain is a truly wonderful organ. It is one of the most complex structures that exist on Earth and scientists are slowly...

Oct 196 min read

Professional Growth and Well Being

Professional success is often measured using business metrics, such as volume of work, quality of work, earnings, level of impact and...

Oct 174 min read

Balancing the ego

The ego is the mental construct which sets us apart from other beings. It creates the sense in us that we are a distinct entity. The ego...

Oct 152 min read

Managing difficult situations with equanimity

I n this blog post I look at ways of reducing the impact external events have on our emotional lives. Why would we want to reduce the...

Oct 143 min read

Neutralising our inner critic

The inner critic is the voice inside of our heads which says "You should be better at this" or "I expected you to jump higher" or "This...

Oct 132 min read

Being special vs being functional

Do you think that the most important person in the room is the person with most power, most influence, most trophies or largest following...

Oct 123 min read

What are our wellbeing needs?

Wellbeing can be constructed through time, if we have a clear understanding of our selves, as well as of our needs and aspirations. Self...

Nov 7, 20232 min read

The loving mind state

Love is a state of warmth, relaxation, joy and tranquility. Love is focused kindness. Why are people afraid to love? Mostly, people do...

Oct 22, 20232 min read

How to reduce suffering through meaning in life

Suffering is inevitable in life. It comes in many forms. Broadly speaking, it can be physical or emotional. Both of these are perceived...

Oct 20, 20234 min read

The Reactive State of Mind – Can we handle it better?

The reactive state of mind is one of immediate reaction, where a person comes up with a response without deliberation or rational...

Oct 11, 20237 min read

The process to overcome low energy states and facilitate learning and achievement

In the article Finding your best self = finding contentment, satisfaction, peace and joy, I gave a very broad overview of how we can...

Sep 30, 20236 min read

How to find mastery and achievement in your field

Let's start by outlining the path to avoid if one wants to move one step closer to finding mastery in any endeavor, field or occupation....

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