Nov 7, 20232 minThe loving mind stateLove is a state of warmth, relaxation, joy and tranquility. Love is focused kindness. Why are people afraid to love? Mostly, people do...
Nov 4, 20232 minHow to co-exist with your worst selfWho is your worst self? Do you know this person well? Are they a gambler, a smoker or worse? Surprisingly, you have to let them out, you...
Nov 4, 20231 minCravings - helpful or not?Sensory desire is a way of thinking. It is when we desire things strongly, with our reptilian brains. The reptilian brain is one of the...
Nov 3, 20231 minUnderstanding the fearful mindsetIn life in the West, we are taught fear from a very young age. Fear is engrained in our young brains by a constant bombardment of...
Nov 2, 20231 minI like to own things - where is the joy in that?I may be accused of reinventing the wheel but I'll share the following old piece of wisdom again, because I think we humans have a...
Nov 2, 20232 minAnger as a driving force in life - it can be easierSome people have adopted anger as the core driving force in life. How does anger manifest in life? At the surface, these people seem...
Oct 31, 20231 minPracticing AcceptanceAcceptance is the way to overcome difficult situations in life. Why is practicing acceptance important? Every day we need to practice...
Oct 29, 20232 minHow to recognize and deal with manipulative peopleA manipulative person is somebody who tries to obtain what they desire through emotionally confusing another individual. If you have been...
Oct 28, 20231 minWinning or Losing...which is better?When people enter the competitive mindset, they start deliberating winning or losing. Will I win? Will I loose? What is at stake? These...
Oct 26, 20231 minFeelings and HealthIn some Western philosophies of life, feelings are secondary. They are seen as mysterious, erratic and untrustworthy friends. Science and...
Oct 22, 20232 minHow to reduce suffering through meaning in lifeSuffering is inevitable in life. It comes in many forms. Broadly speaking, it can be physical or emotional. Both of these are perceived...
Oct 20, 20234 minThe Reactive State of Mind – Can we handle it better?The reactive state of mind is one of immediate reaction, where a person comes up with a response without deliberation or rational...