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Wellbeing Ways
Scientific and Spiritual Tools for Health


Public Speaking - An empowering tool
Communicating is an essential life skill. The first person we talk to is ourselves. This is probably the most important dialogue in our...
Nov 21, 20243 min read


Knowing when to help and when to step back
Helping others is a noble pursuit. It can be incredibly rewarding for the individual offering help and beneficial for the individual...
Nov 14, 20242 min read


Noting: A technique to increase awareness
Attachment to opinions, views and self-righteousness is a natural trait in many people. People tend to have a fixed view of themselves...
Nov 13, 20242 min read


Materialism and spirituality
In the West, what is typically on display is an individualistic and materialistic way of life. Success is often defined in a comparative...
Nov 11, 20243 min read


Dissociating achievement and self-worth for enhanced health
In my early childhood, I made the choice of associating self-worth with achievement. If this was a conscious decision, it was made such a...
Nov 10, 20243 min read


Writing as a means to heal and inspire transformation
This article aims to provide a response to the question “Why do you write?”. I started writing during the pandemic, during a period which...
Nov 8, 20243 min read


Lessons learnt from my career
In the West, the notion of career is an interesting one. Many people chart out their careers and look for meaning and satisfaction...
Nov 6, 20244 min read


Navingating conflict with another
In life sometimes we encounter people whose speech and behaviour trigger past trauma in ourselves or simply offend us. How should we...
Nov 3, 20242 min read


Can we be ambitious and healthy?
Being ambitious has been a character trait I have developed over the course of my childhood. This ambition propelled me to join sports...
Oct 31, 20246 min read


A Wholesome Approach to Relationships
Relationships can broadly be defined as sustained interactions over a period of time between individuals, or between an individual and an...
Oct 29, 20245 min read

Luck, trauma and opportunity
Life throws its fair share of challenges at us. It can also give us a hand in times when we least expect it. Can you relate to times when...
Oct 25, 20245 min read


Self-development tools: Eastern approaches
The brain is a truly wonderful organ. It is one of the most complex structures that exist on Earth and scientists are slowly...
Oct 21, 20244 min read
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