4 hours ago2 minManaging difficult situations with equanimityI n this blog post I look at ways of reducing the impact external events have on our emotional lives. Why would we want to reduce the...
1 day ago3 minNeutralising our inner criticThe inner critic is the voice inside of our heads which says "You should be better at this" or "I expected you to jump higher" or "This...
3 days ago2 minBeing special vs being functionalDo you think that the most important person in the room is the person with most power, most influence, most trophies or largest following...
4 days ago3 minWhat are our wellbeing needs?Wellbeing can be constructed through time, if we have a clear understanding of our selves, as well as of our needs and aspirations. Self...
Nov 15, 20231 minOn RelationshipsRelationships are, by design, messy. It’s the interaction between two entities, two individuals in the magic called Life. This...
Nov 15, 20232 minThe possessive mind stateBeing possessive is all about clinging onto an object, an idea or a person in life. One can be possessive about the grades they would...
Nov 13, 20231 minA note on FaithThe future is unknown and this creates uncertainty. How we bridge the gap between two moments of certainty, of presence in time...
Nov 12, 20231 minManaging Parent-Child Love in LifeWe all have or have had parents. That means we all have to either directly deal with parent love or have to process the result of years...
Nov 11, 20231 minOn the value of compassionCompassion, or the act of listening, understanding and emotionally assisting another individual, is a vital life skill. Compassion allows...
Nov 10, 20231 minWhy being manipulative is unhealthyBeing manipulative is essentially seeking reward at the expense of another individual. A manipulative person draws pleasure from...
Nov 9, 20232 minSelfish vs selfless thinkingLife can be seen under many different thinking lenses. One approach to life is to continuously challenge what is happening, to resist...
Nov 8, 20231 minWhy apologizing is helpful in lifeApologizing is the process of undoing some emotional damage your feeling self may have caused in the past. We, as humans, cannot unfold...