Nov 223 min read

From Conflict to Unity

Conflict between human beings happens around us. Sometimes we are part of it, other times we observe it. Have you wondered why there is...

Nov 213 min read

Public Speaking - An empowering tool

Communicating is an essential life skill. The first person we talk to is ourselves. This is probably the most important dialogue in our...

Nov 142 min read

Knowing when to help and when to step back

Helping others is a noble pursuit. It can be incredibly rewarding for the individual offering help and beneficial for the individual...

Nov 132 min read

Noting: A technique to increase awareness

Attachment to opinions, views and self-righteousness is a natural trait in many people. People tend to have a fixed view of themselves...

Nov 113 min read

Materialism and spirituality

In the West, what is typically on display is an individualistic and materialistic way of life. Success is often defined in a comparative...

Nov 103 min read

Dissociating achievement and self-worth for enhanced health

In my early childhood, I made the choice of associating self-worth with achievement. If this was a conscious decision, it was made such a...

Nov 83 min read

Writing as a means to heal and inspire transformation

This article aims to provide a response to the question “Why do you write?”. I started writing during the pandemic, during a period which...

Nov 64 min read

Lessons learnt from my career

In the West, the notion of career is an interesting one. Many people chart out their careers and look for meaning and satisfaction...

Nov 32 min read

Navingating conflict with another

In life sometimes we encounter people whose speech and behaviour trigger past trauma in ourselves or simply offend us. How should we...

Oct 316 min read

Can we be ambitious and healthy?

Being ambitious has been a character trait I have developed over the course of my childhood. This ambition propelled me to join sports...

Oct 295 min read

A Wholesome Approach to Relationships

Relationships can broadly be defined as sustained interactions over a period of time between individuals, or between an individual and an...

Oct 254 min read

Luck, trauma and opportunity

Life throws its fair share of challenges at us. It can also give us a hand in times when we least expect it. Can you relate to times when...

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